The Resources You Need to Meet Your Fitness Goals

Starting Line Health & Fitness is committed to providing you with the information you need on your fitness journey. Here you can find the latest keep fit recipes, exercises and articles to inform and motivate you. Check back often as we post new information regularly.

Downloadable Forms (click the link to download)

Client Registration Forms

Client Assessment Form-Personal Training – Print and fill this form out prior to attending your first Personal Training session.
Client Assessment Form-Boot Camp – Print and fill this form out prior to attending your first Boot Camp Class.

Exercise Library

30-Min Travel Routine – This strength training log provides you with a quick workout you can track and rely on.
Activation Exercises – Step by step description of key stretching exercises used in class to get your body ready to work out.
Spring Break Workout – Going away or staying home, this workout will get you through Spring Break looking good.
Self-Myofascial Release Techniques – Improve flexibility, function, performance, and reduce injuries by performing the foam rolling drills described in this handout. Provides an excellent overview of the Kinetic Chain Concept.
One Dumbbell Workout – A simple to follow but intense weighted workout intended for active members of the Starting Line Health & Fitness Boot Camp. Designed by Chip Werner, this program is recommended for those with 6-months of continuous strength conditioning experience.

Nutrition Library

Dietary Recommendations – Chip Werner provides some food for thought as you make daily choices on what to eat.
Stocking a Healthy Kitchen – From the Health and Fitness Provider Network (HFPN) comes an easy to read, take it with you guideline on how and what to stock in your kitchen to set you up for dietary success.
Selecting Produce – HFPN brings you more tips on how to pick the best produce to make all your recipes shine and provides you with resources to educate you on identifying produce ripeness, how to read labels and general information about how produce goes from the farm to your kitchen.
Is There Such a Thing as Healthy Junk Food? – HFPN helps you define and decipher what “Junk Food” really means to your diet.

Recipes

Banana Breeze Smoothie
Banana Split Smoothie
Banana Chocolate Freeze Smoothie
Mocha Madness Smoothie
Morning Star Smoothie
Strawberry Banana Blast Smoothie

 

 

Business Referral Directory (Connect with Other SLHF Clients)

Connect with other Starting Line Health & Fitness clients to promote your business, services and goods. If you would like to be listed here, please email coachchip@hotmail.com to list your business name along with a discount for all active clients.

Details By D Travel & Event Planning

Contact: Doris Gilles, Owner
Website: www.magicisinthedetails.com
E-Mail: drgilles@gmail.com
Phone: 248.390.4946
Details by D is dedicated to making your special vacation or event a magical one. We promise you superior customer service and the highest attention to detail. Whether your travel or event planning needs are minimal or extensive, simple or elaborate, we are eager to help! We look forward to speaking with you!

ASSE International Student Exchange Programs

Contact: Doris Gilles, Area Representative
Website: www.asse.com
E-Mail: drgilles@gmail.com
Phone: 248.390.4946
“A World of Understanding Through Cross-Cultural and Educational Programs.” Enrich your family, change a young adult’s life! Hosting an international exchange student is an experience of a lifetime! Outbound programs for your teen also offered.

Anness Design

Contact: Barb Anness
Website: www.annessdesign.com
E-Mail: tbanness@aol.com
Looking for creative design solutions for your business? Challenged in figuring out how to make all the ways you communicate who you are and what you do look cohesive? Good design = good business!
As a graphic designer, I’ve gained experience in graphic design through various work environments – from large corporations to smaller design studios. My diverse design background enhances my capabilities on any freelance project. I’ve had extensive brand, print and environmental design experience – taking projects from concept through execution. Call me for a consultation to see how good design can enhance your business!
Specialties: Corporate identity, logo development and publications. Stationary systems: invitations, programs and announcements.

A Place To Grow Chiropractic

Contact: Dr. Sara Whedon
Website: www.aplacetogrowchiropractic.com
E-Mail: aptgchiropractic@gmail.com
Phone: 248.652.1461
Address: 328 EAST ST. / ROCHESTER, MI 48307
Meet Rochester’s Newest Doctors!
Drs. Rodney Hulbert and Sara Whedon are committed to the improvement and maintenance of family health through Chiropractic care and lifestyle modification.
If you’re looking for a chiropractor with extensive training and experience in the treatment of children, sports injuries and family care, call A Place To Grow Chiropractic today to schedule an appointment. If you are eager to jumpstart you health, you should take advantage of the opportunity to come in now. Your first visit includes a complete Case History, Neurological and Orthopedic Exam for only a $29 donation to The Autism Society of Oakland County.
Family Plans are available!!!

B&B Farm

Contact: Susan & Robert Burley
E-Mail: bbfarm10@yahoo.com
Phone: 248.628.7123
Address: 2230 Rochester Road / Leonard, MI 48367
Naturally grown vegetables, u-pick raspberries, free range eggs, family friendly petting farm

Giving Tree Yoga Studio

Contact: Susan Beckwith – instructor
E-Mail: susanelainevans@yahoo.com
Phone: 248.628.7123
Address: 2230 Rochester Road / Leonard, MI 48367
Thursday 7pm