News & Events you can Count on to Inspire you!

All the news that’s fit to publish or just the news that fit for you! Here you can find all that is happening with Starting Line Healtha and Fitness and what activities you and your friends can enjoy! Even keep up with your goals and encourage your friends and family as they work to achieve their goals.

Current Events

Join Team New Day Today!

SLHF is partnering with the New Day Foundation to raise money to support families facing cancer to provide stability in the midst of crisis.
As you plan your 2013 racing schedule, consider joining SLHF & Team New Day in this endeavor. It’s easy to do. Just (1) Sign up for a race; (2) Join our 2013 Team on; (3) Share Your Goals.

To learn more about New Day Foundation click here.

Note: There is a $350 fundraising minimum for the season, the cost of one Care Pack to provide grocery and fuel cards to a needy family.
Location: Any Race, Anywhere can participate.
To Register: Click here.

Moe Fitness Nutrition

Please help us in welcoming Maureen (Moe) Ashley, as we join a nutrition alliance with her. Maureen graduated Central Michigan University with a degree in Sports Medicine and is finishing her Master’s degree in Nutrition at University of Bridgepoint. Maureen will be officially joining our SLHF Team on Wednesday, June 12th. Her services will include:

• Group Nutrition Counseling
• Private Nutrition Guidance
• Grocery Shopping Education and Field Trips

If you are ready for a healthier, more confident you, don’t hesitate to come in any Wednesday or contact her with any questions or goals at

To learn more about Maureen, visit her website at

Saturday Morning Running


From beginner to those training for a better time, Coach Chip will be with you every step of the way. See additional information

When: Every Saturday
Time: 7:00 am
Location: Starting Line Health & Fitness
Instructor: Chip Werner

To Register: Contact Chip at 248.844.3913 or via email.

Starting Line Track Club

Stating Line Health and Fitness is proud to announce the return of our track club.
•The club is ropen for all ages and anyone who has a passion for competition and running is welcome
•Practices will be held at Stony Creek High School in Rochester Hills
•Practices will include dynamic warm-up, running technique, race planning, and speed workouts will be given
Practice Times: Tuesdays 6:30 p.m. and Saturdays 11:00 a.m.
Price: $75(free for anyone who has a current SLHF package)

Meets are available throughout S.E. Michigan for youth athletes in the Hershey and USA Track and Field Junior Olympics programs. Must be ages 8-14 for Hershey, 8-18 for USATF. Fee does not include entry or travel to any meets. Contact Coach Kevin or 248.844.3913

Sports Yoga @ SLHF

Yoga classes will be starting June 11. Classes will be held on Tuesday and Wednesday from 11:00am – 11:30am. These classes are designed for athletes and focused towards sports but all are welcomed. This class is aimed to improve strength, balance, flexibility and your mental control through the exercises created by our certified instructor. Only $5 per class.

Past Events

90 Minute Bootcamp

Monday, May 27, 2013
SLHF’s one and only class on Memorial Day was a beast! 48 people showed up and burned through 1000+ calories and raised $500+ for the The Mission Continues, a charity that supports returning military heroes. For more information! Way to be!

Post-Turkey Day Boot Camp
“Burn the Bird”

Friday, November 23rd 2012

Success! We pushed 100 people through the two classes and raised more than $1,000 for the Salvation Army along with 3-dozen gifts donated to Toys for Tots! Way to be!

Starting Line Supports The Jarrell
Family 5k

Saturday, June 9th 2012

Starting Line Health & Fitness was proud to participate in this run to benefit the Jarrell Family.

2012 Fight for Air

Sunday, March 4th 2012

Team Starting Line Rises To The OccasionA proud coach and eight (8) daring ladies raced to the top of the Renaissance Center on March 4th climbing 1035 steps in support of the American Lung Association.

Viva Las Vegas

December 5, 2012

The Starting Line Track Club battled unseasonably cold weather in Las Vegas to complete the half-marathon distance under the lights of the Strip. Congratulations to the first-timers and finishers!